16 Sep HOMEMADE STEWS + 2 FAMILY RECIPES / VEGAN FRIENDLY
WE CELEBRATE… Cultural culinary diversity with delicious traditional stews (+ 2 family recipes). Long live home cooking!
- Menestra (veggie stew) recipe by Grandma Dolores & Itoitz / vegan friendly.
- Chili with meat recipe by Grandpa Tony & Nolan / vegan friendly.
YOU LEARN SOMETHING NEW EVERYDAY…
A Stew (Wikipedia, the free encyclopedia) is a combination of solid food ingredients that have been cooked in liquid and served in the resultant gravy. Ingredients in a stew can include any combination of vegetables (such as carrots, potatoes, onions, beans, peppers, mushrooms, and tomatoes) or meat, especially tougher meats suitable for slow-cooking, such as beef. Poultry, sausages, and seafood are also used. While water can be used as the stew-cooking liquid, wine, stock, and beer are also common. Seasoning and flavourings may also be added. Stews are typically cooked at a relatively low temperature (simmered, not boiled), allowing flavors to mingle. Stews have been made since ancient times. Herodotus says that the Scythians (8th to 4th centuries BC) “put the flesh into an animal’s paunch, mix water with it, and boil it like that over the bone fire. The bones burn very well, and the paunch easily contains all the meat once it has been stripped off. In this way an ox, or any other sacrificial beast, is ingeniously made to boil itself.”
- REVIEW: Best Kitchen Shoes in 2018 July: The Ultimate Guide by Zoey Miller, Health Ambition.
- Migas: fried breadcrumbs / vegan
- Gazpachos manchegos: traditional stew / vegan friendly
RELATED COOKING BLOG
A menu of creative and healthy recipes has been prepared for each month of the year. Are you ready? Cosericantar blog makes it a piece of cake with lots of homemade recipes (vegan option included) and special menus (Halloween and Easter). Mix and match recipes as you wish for your everyday meals!