10 Nov CUPTAPA: FRIED POTATOES WITH VEGGIES (VEGAN) / RECIPE
Recipe + design by Sita & Nena.
FRIED POTATOES WITH VEGGIES
Our note: At home we always love fried potatoes with seasonal veggies. Adding a teaspoon of homemade aioli sauce, it makes this tapa irresistible!
- INGREDIENTS *vegan recipe
2 large potatoes
1 courgette (medium size)
Half white onion, to taste
1 bell pepper
Our note: Red, yellow or green bell pepper works well.
Olive oil (approx. 100ml), to fry
Salt and ground black pepper, to taste
A teaspoon of homemade aioli sauce or egg-free garlic mayonnaise (optional)
- RECIPE STEP BY STEP
1. Wash all the vegetables well.
2. Peel and cut the potatoes into thin slices.
3. Peel and chop the onion.
4. Cut the courgette into thin slices.
5. Cut the pepper into cubes.
6. Mix the cut veggies (potatoes, courgette, onion and bell peppers) in a bowl and add a bit of salt, to taste.
7. Heat olive oil in a big saucepan. Sauté and stir the veggies for several minutes.
8. Cook over a low heat, until the vegetables are soft (it means well done).
9. Remove with a skimmer and put in a strainer.
10. Pour the fried veggies into a bowl, mix gently with a spoon. Add salt and black pepper, to taste.
11. Cover the bowl with aluminium foil. It should be served warm.
- CUPTAPA: Fill the silicone wrappers (cupcake size) with fried veggies, sprinkle ground black pepper. Add a teaspoon of Aioli sauce or garlic mayonnaise (optional).
Our note: The silicone wrappers (cupcake size) are the perfect unit for a tapa.
YOU LEARN SOMETHING NEW EVERYDAY…
The potato (Wikipedia, the free encyclopedia) is a starchy, tuberous crop from the perennial nightshade Solanum tuberosum. The word “potato” may refer either to the plant itself or to the edible tuber. In the Andes, where the species is indigenous, there are some other closely related cultivated potato species. Potatoes were introduced to Europe in the second half of the 16th century by the Spanish, and have since become an integral part of much of the world’s food supply. It is the world’s fourth-largest food crop, following maize, wheat, and rice.
A menu of creative and healthy recipes has been prepared for each month of the year. Are you ready? Cosericantar cooking blog makes it a piece of cake with lots of homemade recipes (vegan friendly) and special menus (Halloween and Easter). Mix and match recipes as you wish for your everyday meals!