15 May EXERCISE: AQUATIC FITNESS SPLASH! / LIFESTYLE
Photography + design by Sita & Nena.
YOU LEARN SOMETHING NEW EVERYDAY…
Water aerobics (Wikipedia, the free encyclopedia) is the performance of aerobic exercise in fairly shallow water such as in a swimming pool (waterobics, aquatic fitness, aquafitness, aquafit). Done mostly vertically and without swimming typically in waist deep or deeper water, it is a type of resistance training. Water aerobics is a form of aerobic exercise that requires water-immersed participants. Most water aerobics is in a group fitness class setting with a trained professional teaching for about an hour. The classes focus on aerobic endurance, resistance training, and creating an enjoyable atmosphere with music. Different forms of water aerobics include: aqua Zumba, water yoga, aqua aerobics, and aqua jog.
The mitigation of gravity makes water aerobics safe for individuals able to keep their heads out of water, including the elderly. Exercise in water can also prevent overheating through continuous cooling of the body. Older people are more prone to arthritis, osteoporosis, and weak joints therefore water aerobics is the safest form of exercise for these conditions. Research studies can teach us about the benefits the elderly can receive by participating in water aerobics.
A menu of creative and healthy recipes has been prepared for each month of the year. Are you ready? Cosericantar cooking blog makes it a piece of cake with lots of homemade vegan friendly recipes and special menus (Halloween and Easter). Mix and match recipes as you wish for your everyday meals!