“Little bit of exercise can make a big difference.” // Tip from grandma Sita

“Little bit of exercise can make a big difference.” // Tip from grandma Sita

Grandma Sita’s advice «Little bit of exercise can make a big difference.» Proven method. 👍 

  1. Find a sport that brings you joy to fuel you with great vibes when practicing and keeps you motivated. 💯
  2. Remember each time you think that a sport session is too hard, your body will slowly adapt. 💪
  3. Find a sport that includes you in a community so that you can share your experience and find support while staying healthy. 😊


Water aerobics is the performance of aerobic exercise in fairly shallow water such as in a swimming pool (aerobics, aquatic fitness, aquafitness, aquafit). Done mostly vertically and without swimming typically in waist-deep or deeper water, it is a type of resistance training. Water aerobics is a form of aerobic exercise that requires water-immersed participants. Most water aerobics is in a group fitness class setting with a trained professional teaching for about an hour. The classes focus on aerobic endurance, resistance training, and creating an enjoyable atmosphere with music. Different forms of water aerobics include aqua Zumba, water yoga, aqua aerobics, and aqua jog.

The mitigation of gravity makes water aerobics safe for individuals able to keep their heads out of the water, including the elderly. Exercise in water can also prevent overheating through continuous cooling of the body. Older people are more prone to arthritis, osteoporosis, and weak joints therefore water aerobics is the safest form of exercise for these conditions. Research studies can teach us about the benefits the elderly can receive by participating in water aerobics. | Source: wikipedia

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